Meredith x Formula Workout at CURIO at Project Hamptons

The Formula combines H.I.I.T, Pilates, Functional Training and Barre methods in one 60 minute class targeting the larger muscle groups of the body to alleviate pressure off the joints and prevent workout related injuries.  The Formula was designed after Meredith was approached by professional athletes who suffered from injuries and ailments that prevented them from joining a typical workout class, but still wanted the intense conditioning.