People who have never hit the gym, once they see bodybuilders on TV or in person think that they’ve gained muscles practically overnight. But that’s actually far from reality. Building muscles in all honesty takes a lot of time.
It is a relatively slow process, which is one of the main reasons why so many dedicated and passionate bodybuilders turn to a variety of different supplements to help them speed up the process.
Now, when we say supplements, we refer to the ones that are healthy and in no way harmful to your health. If you would like to know how you can gain muscles relatively fast, then read everything that we’re about to discuss in this guide.
Have You Considered Using Peptides?
If you’re just entering the world of bodybuilding and fitness in general, then we assume that you are not familiar with a lot of things related to them. Namely, a lot of beginners immediately opt for anabolic steroids once they decide they want to gain more muscle.
Even though they are relatively popular in the world of bodybuilding, it doesn’t instantly mean that they are the best option. On the contrary. If you would like to use something that could only benefit you and help you reach your goal, then it would be much more advisable to employ peptides.
What do we know about them? They represent a string of amino acids that are actually the building blocks of proteins. Because of their concise structure, our bodies absorb them much faster in comparison to proteins.
Apart from helping you gain muscle mass, they also reduce inflammation in the body, enhance the immune system, accelerate wound healing, etc. The most popular peptides for muscle growth are Hexarelin, CJC-1295, Sermorelin, TB-500, and Tesamorelin. But how can you determine the right dosage if you decide to use them? For example, if you opt for CJC-1295, online you can easily find a CJC-1295 calculator that’s going to tell you exactly how much you’re supposed to take. Figuring out all on your own is not as easy as you may think, so it’s much better to rely on this tool.
Use Vitamins to Increase Energy Levels
Alongside supplements, certain vitamins play a crucial role in supporting muscle growth and recovery. Including essential vitamins for muscle growth in your diet can enhance energy levels, boost endurance, and aid in tissue repair, making workouts more effective. Key vitamins like Vitamin D, B-complex, and Vitamin C are particularly beneficial, as they support muscle function, promote protein synthesis, and reduce inflammation. For optimal results, a well-rounded approach that includes both supplements and vitamins can make a significant difference in achieving muscle gain goals.
Incorporating vitamins into your fitness routine can also help prevent deficiencies that may hinder your progress. For example, Vitamin D plays a role in muscle strength and performance, while B-complex vitamins assist with energy metabolism, allowing you to push through intense workouts. Regular intake of these essential vitamins supports recovery and minimizes fatigue, keeping you motivated and consistent in your training.
Moving On To Tribulus Terrestris
Also known as T-booster, it is another tool that can help you in many different ways. Namely, this herb increases testosterone production, which means that you’ll be able to pack on muscles in a relatively short amount of time. Looking to purchase testosterone supplements online? Discover where to buy testosterone online to boost your muscle gaining potential.
According to the latest study, Tribulus Terrestris doesn’t only change testosterone levels, but it also enhances blood flow by improving the dilation of blood vessels. So what does it mean then? It means that if you take it before training, it is going to boost your blood flow to working muscles by increasing NO (nitric oxide).
Apart from this, this study has also concluded that this herb can “imitate” insulin and simultaneously increase the uptake of glucose by muscle cells, which is amazing news due to the fact that insulin is crucial for encouraging muscle growth.
So how much are you supposed to take? If you want to reap the benefits of it, it would be recommendable to take somewhere between 250 to 750 mg with breakfast, and thirty to sixty minutes before you start working out.
Let’s Not Forget Protein Powders
In the world of bodybuilding and fitness in general, protein powders are insanely popular and are included in various diets, particularly those that are intended for people who want to gain weight. Even though there’s no doubt that through diet you can get a solid amount of proteins (especially if your diet is packed with food items like eggs, meat, fish, etc.), you could always use a little “boost” if you want to build muscle quicker.
And that’s precisely when protein powders come into play. They are without denying one of the surefire ways to ensure you met your protein goal. On the market, you can run into numerous types of protein powders, starting from casein and whey which are loaded with all the necessary amino acids.
What is the difference between these two? Namely, casein breaks down and releases over a long period of time, while whey is a “fast-acting” protein. On the flip side, if you are vegan or vegetarian, yet you would still like to gain both weight and muscles, then you can always turn to plant-based protein powders because they are a great option as well.
Unfortunately, there’s no such thing as a magic wand that can give you your dream body in a blink of an eye, however, as you can see, there are several excellent options that can help you have it relatively fast.