Operating a commercial vehicle like a big truck requires the driver to be physically healthy. That means not driving under the influence or when suffering from fever. The FMCSA (Federal Motor Carrier Safety Administration) understands this and has formulated a DOT physical exam test. It is conducted by a certified medical examiner appointed by the state.
The test covers several aspects of physical fitness, including vision, hearing, blood pressure, urinalysis, and cardiovascular fitness. If you are looking to clear a DOT Physical exam, we have compiled seven helpful tips.
Get a Good Night’s Sleep
A good night’s sleep helps to reduce stress and anxiety levels, both of which can have an impact on your blood pressure. It also helps to improve concentration and focus, which are essential for the test.
Consider following these tips to have a sound sleep:
- Don’t use electronics before bed
- Set a regular sleep schedule.
- Create a cool and comfortable sleeping environment.
- Exercise regularly but not close to your sleeping time.
Avoid Caffeine and Alcohol
Caffeine and alcohol are two substances that can have a negative impact on your blood pressure and heart rate. They can also make you feel more anxious, which is not ideal when taking a test. If you need to drink something to wake yourself up in the morning, opt for water or green tea instead of coffee or energy drinks.
Other things to consider include:
- No smoking: Smoking can cause various health problems, including high blood pressure, which is not ideal for taking the test.
- No energy drinks: Energy drinks contain high caffeine levels, making you more anxious and stressed.
- No sugary drinks: Sugary drinks can cause a spike in blood sugar levels, which can lead to feelings of anxiety and nervousness.
Eat a Healthy Breakfast
Eating a healthy breakfast is important for maintaining stable blood sugar levels throughout the day. It can also help to improve concentration and focus. Consider eating foods like oatmeal, eggs, yogurt, or fruit. Avoid sugary cereals or pastries, as they can cause a sugar crash later in the day.
Check Your Medications
Certain medications can also have an impact on your blood pressure. If you are taking any medication, check with your doctor to see if it could affect your test results. Beta-blockers, for example, are often used to treat anxiety and high blood pressure. However, they can also cause a false reading on the blood pressure test.
Wear the Right Clothes
Wearing the right clothes can make a big difference in your test results. If you are wearing loose clothing, it can affect your blood pressure readings and heart rate. It is best to wear comfortable, form-fitting clothing that does not restrict your movement.
Relax and Take Your Time
The most important thing you can do is relax and take your time. The test is not designed to be difficult or stressful. If you focus on relaxing and taking your time, you will be more likely to have a successful outcome.
Consult an Urgent Care Clinic for Immediate Health Issues
It is best to consult an urgent care clinic before your DOT physical exam if you have any immediate health concerns like a cold, the flu, or an ear infection. These clinics can provide you with the necessary treatment and medication to help you recover quickly. Click here to know more.
Clearing a DOT physical exam is not difficult if you are prepared and take the necessary steps to ensure a successful outcome. Follow the tips above, and you will be on your way to passing your DOT exam with flying colors.