When you’re feeling well and healthy, you’ll be unstoppable. Your approach and mindset will change too. Nothing will stand in your way, and you’ll feel much more positive about yourself. If you’re not currently feeling as healthy and well...
Suzette Smith, a former ballerina, choreographer, and owner and founder of Shelter Island Pilates and Shelter Island Barre studios, leads her dedicated following with expertise, inspiration, and practices formulated to instill her ethos for “Aging Well.”
Suzette’s classes aren’t known...
Are you considering stretching your legs and heading off road? Whether you’re already an experienced road runner or simply aiming to get more active, trail running offers an altogether different experience to most physical activities.
It’s a great way to...
In today's fast-paced world, finding moments of relaxation and peace can significantly improve our well-being and overall quality of life. Incorporating relaxation into your daily routine is essential for reducing stress, enhancing mental clarity, and promoting a sense of...
Whether you're looking to lose some pounds or want to boost your performance, cycling can be an excellent addition to your training routine. Taking up the sport can be challenging, but when done right, it can make you healthier...
Are you thinking of applying for medical marijuana in Oregon? You’re not alone! With the state being one of the first to legalize and regulate medical purpose cannabis, more and more citizens are looking into what it takes to...
Staying healthy is a key part of living a long and happy life. But sometimes it can be hard to find the time or energy to make healthy choices in our busy lives. Luckily, there are some simple ways...
When you look back at the complete dominance of cannabis legislation in the USA throughout its history, you begin to notice an interesting pattern. Although the past is never a perfect indicator of what the future might hold, you...
Do you experience persistent muscle soreness, even after light workouts? You could be inclined to put up with the issue in the hopes that it would go away. But if left untreated, your muscle pain can quickly become a...
We have carefully selected our favorite eco-friendly products from sustainable brands and businesses we know and love that are perfect for gifting this Earth Day. From eco-conscious fashion and jewelry to cruelty free beauty brands and items for the...
