In a busy household with four-legged friends, finding quiet moments might be tricky - but it’s crucial for your wellbeing. And while there are a few ways to achieve this, nothing complements this lifestyle more than integrating elements of...
Traveling can be one of the most exciting and enriching experiences, but it also comes with its own set of challenges, especially when it comes to maintaining gynecological health. Whether you’re embarking on a leisurely vacation, a business trip,...
As summer approaches, many of us are gearing up for travel plans that include fun in the sun, sandy beaches, and outdoor adventures. However, with increased exposure to sun, heat, and humidity, it’s essential to ensure our skin remains...
Kevin Menard is the visionary and owner of Dragon Hemp Apothecary in Sag Harbor, NY. Kevin’s journey into the world of hemp and CBD began with personal experiences that sparked his passion for natural wellness. In this interview, he...
The Hamptons is widely known for their diverse array of summer boutique fitness and wellness classes. Diversify your workout routine with a seriously satisfying sweat session at these summer pop up classes from Southampton and out to Montauk.
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Tea time just got a whole lot more mindful. Today, we're spilling the tea on a little well-known secret: tea meditation.
With tea meditation, you can turn your ordinary cup of tea into a powerful tool for practising mindfulness in...
Nowadays mental health and wellness have become more important than ever. The pressures of modern life, combined with the constant connectivity and digital noise, can take a toll on our mental well-being. This article aims to provide valuable insights...
Whether you are dealing with stress and anxiety or just haven’t been feeling quite like yourself lately, it is important to remember these feelings last forever, though they can often feel inescapable.
In fact, there are plenty of practical steps...
Boredom can strike at any random time, so knowing how to fix it so that you’re not climbing the walls or struggling to sleep is important. In the evening, you’re somewhat limited in what you can do, especially if...
Living in today’s highly competitive and fast-paced world has left people desperate for some quality ‘me time.’ It is paramount to carve out moments for self-care so you can stay energized and ready for all the different challenges that...