Working from home offers greater freedom and flexibility than traditional in-person work, letting you work how you want. There’s no commute to worry about, and you can shape your day around your own rhythm. But the boundaries between work and personal life can easily blur.
When your home doubles as your office, it’s essential to create habits and spaces that allow you to switch off at the end of the day.
Designate a Dedicated Workspace
One of the best ways to keep your professional and personal lives separate is to create a clearly defined workspace. Avoid working from your sofa, kitchen counter, or, worst of all, your bed. These areas should remain associated with relaxation, not meetings and deadlines.
A fitted home office can help you create a defined, organised area that signals “work mode” and keeps your materials neatly stored away. Whether you have a spare room or a compact living room corner, a tailored setup can maximise both comfort and productivity. Investing in proper furniture and storage also means you can shut the door (or the cupboard) at the end of the day, a physical cue that work time is over.
Stick to a Schedule
When there’s no clear distinction between home and work, it’s tempting to start early and finish late. Checking emails long after your work hours have ended is also hard to stop. Setting boundaries through a routine helps prevent burnout and ensures you still have personal time each day.
Try to stick to consistent start and finish times, as you would in a traditional office. Schedule regular lunch breaks and factor in time to wind down after logging off. Having clear working hours also makes it easier for colleagues and clients to know when you’re available and when you’re not.
Dress for the Day
Getting dressed each morning has a psychological benefit; it tells your brain it’s time for work. A quick shower and change into casual but put-together clothes (not pyjamas) can improve focus and motivation, even if you’re not meeting anyone face to face.
You don’t need formal attire, but choosing clothes you wouldn’t sleep in helps maintain a mental boundary between “home” and “office.” It’s a small habit that makes a real difference in productivity and mindset.
Take Real Breaks
When working from home, it’s easy to lose track of time and sit for hours without moving. Regular breaks are key to both physical and mental well-being. Step away from your desk and stretch, or take a short walk outside to clear your mind.
Pauses not only improve posture and circulation but also boost creativity and problem-solving when you return. Even a quick coffee break or a chat with a friend can help reset your energy.