7 Tricks To Boost Your Fruit And Veggies Intake

family cooking healthy food at home

Taking care of yourself sounds like a pretty standard piece of advice you hear from others. You might even say this to people you care for. However, if you sit and think about what it means, you might be stumped because it can mean various things.  

But one of the things anyone can do to care for themselves is to eat healthily. And to do this, it’s essential to get a balanced intake of food that can provide you with all the nourishment you need. So, it’s understandable why many would want to consume more fruits and vegetables.

If you want to start consuming more veggies and fruits, here are some things you can do to make it easier.

Make Smoothies

girl drinking a homemade juice smoothie

One of the easier things you can do is to get a blender and make yourself some smoothies. It’s a simple and quick way to get vegetables and fruits in your diet. You can prepare the fruit and vegetable portions in advance and place them in your freezer. 

If you don’t have much time to prepare the fruits and vegetables, you can purchase ready made smoothie packs. With this, making a smoothie will be a breeze, and you won’t even have to think about the kinds of fruits and vegetables that would go well together as numerous combinations are already available.  

Get Creative With Your Salads

When some people think about consuming green leafy vegetables, they think about salads. There are different kinds of salads to choose from, and it also leaves a lot of freedom to be creative. You can combine vegetables and fruits, especially citruses and berries. So, you can try to mix different kinds in your bowl and see how well they taste with various dressings, such as balsamic vinaigrette, ranch, honey mustard, and Italian dressing.

Mix It In With Cereals Or Oatmeal

If you’re eating cereals and oatmeal regularly, it can get bland and unappetizing. To spice things up and get more nutrients in your meal, you could add some fruits to make them tastier. Here are some fruits that you can drop in your bowl of oats:

  • Bananas
  • Strawberries, raspberries, blackberries, and blueberries
  • Mangoes
  • Melons
  • Apples
  • Peaches
  • Pears

Additional tip: Mix in some honey, yogurt, milk or milk substitutes, nuts, grains, and spices to make it even more delicious.

Pair Slices With Dip

Sliced fruit can be a great snack, but eating fruits daily can get boring. To mix things up, you can pair your fruits with some dip. Here are some fruit and dip combinations you might want to try out:

  • Marshmallow dip with assorted fresh fruit
  • Lime dip with grilled pineapples
  • Apple slices with creamy caramel dip
  • Berries and bananas with chocolate dip

These are so easy to prepare and make great snacks for parties. You could even have fruit slices and dip as your dessert for every meal.

Prepare Your Meals

Another way to ensure there are vegetables and fruits in your main course is to prep your meals. This way, you can try out and prepare plant-based recipes and meals with more vegetables and fruits.  

Meal prepping can save you a lot of time and take away a lot of the frustration and stress that goes into preparing breakfast, lunch, and dinner. If you’re in a rush, you don’t have to opt for junk food, fast food, or unhealthy processed meals. You can simply heat up the meals you’ve prepared for the week, and you can chow down.

Be Adventurous with Fruits and Vegetables

If you’re not afraid to try new fruits and vegetables, you could check out some exotic and rare ones. One way to do this is to go to foreign groceries and see what they have. Some might look intimidating, but once you’ve tried them out, you might actually enjoy them. You could even add them to your rotation of meals. This way, you can avoid getting bored of the same tastes again and again.  

Try Recipes from Around the World

After you’ve found that you enjoy the tastes of fruits and vegetables from around the world, you might want to venture out with foreign recipes. Look for salads, main courses, and desserts with a lot of vegetables and fruits. This is a fantastic way to find new ways to mix fruits and vegetables in your food.


Eating healthy doesn’t have to be difficult, especially with so many easy ways you can do it. There are drinks, salads, entrees, pastries, and more that include fruits and vegetables. All you have to do is find the right ones for your taste buds and lifestyle, and you’re ready to go. 

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