Have you ever wondered about the content of your favorite red wine? Do you know about the health benefits or damage it might bring? The heated discussion around the topic continues to this day. So far, there is scientific data, that shows the actual influence of red wine on the human organism. Surprisingly, there is much more than a rich flavor in a glass of your favorite wine.
Does red wine influence heart health?
One interesting effect of red wine that you might have not expected is its benefit on the cardiovascular system. Red wine can help you maintain a healthy heart! To understand the science behind the effect, we should take a look at the production method of red wine.
Typically, grapes with skin and seeds are used in the production of red wine. That allows the final product to be rich in the compound called resveratrol. Extensive scientific research has shown the benefits of resveratrol on heart health. The red wine contains ten times the amount of the compound than a white one.
Can Red Wine Balance Your Blood Sugar Levels?
Another popular opinion about the health benefits of red wine is that it can balance blood sugar levels. Again, because of the high amount of resveratrol, red wine has the power to positively influence the glucose level in your blood. A regular or dealcoholized red wine can even reduce insulin resistance in about four weeks. Red wine has the ability to lower blood sugar levels for a whole day and can be very helpful for people who struggle with high blood sugar.
Do Cultural Differences Matter?
When it comes to wine, it’s important to remember that the drink is a part of many cultures, and lots of traditions involve drinking wine. Additionally, making wine is culturally significant for various countries, such as Georgia, where many celebrations, events, and ethnic festivals are centered around winemaking. It is true that some countries consume more wine than others, and if so you might naturally have asked: how do they balance wine consumption and a great health condition?
To take an example of the great culture that famously enjoys wine in France. However, the people of France manage to maintain healthier life than compared to diabetes and heart disease rates in the countries like the US. There can be various reasons for the ‘French Paradox’, however, as the French prove, if you balance a healthier diet, with exercise and regular physical activity, a glass of wine can certainly not bring you harm.
In conclusion, cultural differences don’t matter when it comes to wine consumption, as long as you can control the amount of alcohol and maintain a healthy lifestyle.
Which wines are the most beneficial for health?
Starting from the method of preparation to the tannins of the drink, there are several factors that can make red wine better for your health.
Usually, reds with high tannins are the ones that are the most beneficial – the thicker the skin of the grape, the higher number of tannins and polyphenols it has.
However, there are some reds, like Pinot Noir that have lower tannins, but high levels of resveratrol.
Pinot Noirs are also famous for their low sugar which can be beneficial for you as well.
Italian wine Sagrantino is another interesting type that contains the highest number of antioxidants.
Merlot on the other hand can reduce cholesterol levels and improve cardiovascular health.
There are many myths about red wine. As suggested by some of the medical research, and traditional knowledge, your favourite glass of a bold, red wine can bring you more benefits than you can imagine.
As with every other alcoholic drink, wine also needs to be consumed with precaution, and limits, only in such cases you can feel the benefit, otherwise, it will give you a contrary response.
Consumed with the right amount, red wines can be beneficial for brain and heart health, blood sugar level, and cholesterol control, they are also powerful antioxidants. From now on, while enjoying the taste of your favourite red, keep in mind that it has far more significant qualities than its refined taste.