Aromatherapy has been around for thousands of years. The ancient Egyptians noticed that they could improve their mood if they burned scented candles.
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Today, modern science is catching up and we...
Mental health is an important part of overall well-being, and yet it’s often neglected or overlooked. Research shows that mental health can be adversely affected by a variety of factors, including stress, diet, lack of physical activity, and even...
In the whirlwind of hectic mornings and the rush to get everything ready for the back-to-school season, parents yearn for a comforting element in their daily routine that can kickstart the day on a positive note while offering numerous...
In an age where screens are omnipresent, protecting children's eyes from their glow is more pressing than ever. Educational and recreational content through various devices has increased kids' screen time, raising concerns among parents and professionals. We must equip...
Imagine the stress associated with your work and personal life. Depending on your stress level, it may cause some emotional, mental, and physical problems. Luckily, there are ways to manage your stress properly and improve a better quality of...
There were days when people used to go through the pain of taking collagen injections in order to stay young even in their old age. Those types of injections help to reduce fine lines and wrinkles, along with making...
Are you considering stretching your legs and heading off road? Whether you’re already an experienced road runner or simply aiming to get more active, trail running offers an altogether different experience to most physical activities.
It’s a great way to...
Do you want to live a long, healthy life? If yes, now’s the time to adopt a plant-based diet. Plant-based diets are scientifically proven to confer immense benefits. In addition to boosting physical and mental health, plant-based diets can...
Our eyes serve as our primary portal to the world, yet we often overlook their care until issues arise. However, ensuring good eye health doesn't need to be complex. There are several straightforward habits and tools you can adopt...