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Mental illness isn’t something that only affects the lives of adults. Studies show that more young people are dealing with mental health issues than ever before in our nation’s history. During the COVID-19 pandemic and its ensuing lockdowns, research...
CBD, or cannabidiol, is one of the cannabinoids found in cannabis plants. CBD has been shown to have many potential benefits for human health, which is why it has become so popular in recent years. However, because CBD products...
Keeping your ears clean is essential for maintaining good hearing and overall ear health. In this full guide, you'll learn about the safest and most effective methods for ear cleaning, what to avoid, and the signs that indicate it's...
Beauty is subjective and deeply personal – each one of us has our own unique understanding of what it means to be beautiful. But at the same time, we can all agree that beauty always comes with an edge...
In our daily lives, triggers, whether subtle or intense, have the potential to stir some emotions and shape our experiences. Additionally, around one in seven adults in California faces a mental health condition, with approximately one in 26 enduring...
Are you familiar with the differences between primary care and specialty care? Many people are aware that primary care physicians offer general medical services while specialists provide treatment for more specific conditions. However, beyond basic knowledge lies a much...
Several studies demonstrate the importance of regular physical activity or exercise in improving overall health. They’re also perfect methods for keeping your overall health in perfect form, potentially lowering your risk of feeling depressed and falling sick from serious...
Are you considering stretching your legs and heading off road? Whether you’re already an experienced road runner or simply aiming to get more active, trail running offers an altogether different experience to most physical activities.  It’s a great way to...
In the world of gourmet cuisine and holistic wellness, there exists a treasure from the wild that has captivated the senses of connoisseurs and health enthusiasts alike - the Lion's Mane Mushroom. Its scientific name, Hericium erinaceus, might sound...
These days, it seems like everyone has an opinion on healthcare and medicine. There is an enormous amount of misinformation out there, which can be dangerous when it comes to health and well-being. This is why it’s always important...