Several studies demonstrate the importance of regular physical activity or exercise in improving overall health. They’re also perfect methods for keeping your overall health in perfect form, potentially lowering your risk of feeling depressed and falling sick from serious...
In life, we have to do whatever we can in order to make things a lot more bearable. Life isn’t full of misery, but it’s not full of positivity all of the time either. We have to make do...
Staying healthy is a key part of living a long and happy life. But sometimes it can be hard to find the time or energy to make healthy choices in our busy lives. Luckily, there are some simple ways...
We recently sat down with wellness pioneer and the Founder of Immunocologie, Karen Ballou. She goes in-depth to discuss her experience as a beauty industry leader, prominent ingredients found in her skincare products, and her ongoing partnership with KNOSIS...
Exercise is not merely a means to sculpt the body or shed unwanted pounds; it is a cornerstone of strength and resilience. Beyond the aesthetic appeal, regular physical activity fortifies the body and mind, equipping individuals to navigate life's...
Now there is no excuse to not continue our summer wellness habits. ORA, a wellness center based in Manhattan, has launched at-home wellness services in the Hamptons. They are offering their premium acupuncture experience as an on demand service...
Mental health issues are becoming increasingly prevalent in our society. Therefore, delivering mental health treatment is crucial. Thanks to technology, online therapy is making mental health treatment more accessible to more people who need it. Online therapy refers to...
In recent years, there has been increasing awareness about the health risks of excess sugar consumption. Sugar in excessive amounts can lead to weight gain, increased risk of obesity, diabetes, heart disease and other health issues. Most nutrition experts...
In the world of travel and adventure, a new trend is rapidly gaining momentum: eco-adventures on electric bikes. These e-bike escapades offer a unique blend of exploration, physical activity, and environmental consciousness, making them an increasingly popular choice for...
Dr. Gerry Curatola, East Hampton's wellness expert and biologic restorative dentist and Founder of Rejuvenation Health, agrees that the standard wellness recommendations contain a good level of common sense. With more than 30 years of clinical practice experience, his...