Are you afraid of flying? It’s very common to be afraid of flying, as taking to the air and going across the world in nothing but a steel container doesn’t exactly feel natural, and, as such, you might be hesitant to step aboard. That being said, if you let your fear of flying stop you from getting on a plane, then you are likely going to miss out on some amazing trips as a result. Check out the below article which will outline some of the most effective ways that you can combat your fear of flying.
Don’t Read the Horror Stories
Yes, things have gone wrong on flights before; that’s simply a fact. There are law firms out there, such as RB Law, the aviation accident attorney, to help the victims of those flights that have gone wrong. Like anything in life, people do make mistakes, and there are some instances where because of circumstances out of anybody’s control, something has gone wrong. Naturally, you can’t let these facts bog you down, otherwise you would never leave the house.
If you read into the worst of every situation, then you are just going to put yourself off that activity even more. As such, if you are worried about flying, don’t fall down a rabbit hole of plane accidents, as these aren’t common, and your chance of being involved in an accident in the air is less than in a car or any other form of transport.
Be Aware of Your Anxiety
When you are aware of and anticipate your anxiety, this leads to even more fear. That being said, what you experience on the actual flight is likely going to be less than what you experience in the build up to it.
If you are aware of your anxiety and you anticipate it, you should remember that this is probably the worst you will feel and that once you get on that plane and you are surrounded by other members of the public and professionals who fly on the daily, you will start to settle down a bit.
Don’t Fret Over Turbulence
Unless you have an incredibly smooth flight, you are likely going to experience some level of turbulence when you are in the air. This can be quite unnerving as the plane begins to move up and down a bit mid-flight. If you want to be able to remain calm during these periods of turbulence, you should be sure to learn about what turbulence is and how planes have been specifically designed so they can deal with it.
When you have more of a thorough understanding of this, you’re going to be in a much better position to manage your anxiety when on the flight. In addition, once the eventual turbulence hits, it isn’t going to feel as unnerving and won’t get in the way of the flight for you.