Summer Fitness and Wellness Pop Ups Across the Hamptons

slt fitness east hampton wellness summer
Courtesy of SLT

The Hamptons is widely known for their diverse array of summer boutique fitness and wellness classes. Diversify your workout routine with a seriously satisfying sweat session at these summer pop up classes from Southampton and out to Montauk.


bande fitness classes southampton arts center the hamptons
Credit: bande

bande (pronounced “bond”) is an innovative studio concept bringing the best of boutique to you, wherever you are. This summer in the Hamptons, in addition to their virtual online schedule, bande will celebrate the season at the Southampton Arts Center with their summer event series. 

bande is currently offering 3 classes daily every Friday & Saturday morning until Saturday, August 21st. The classes are held at in the gardens and includes a roster of barre and their exclusive Cardio Fit classes.


barry's classes workout fitness the hamptons studio
Credit: Barry’s

Barry’s, the original high intensity boutique fitness brand is hosting their legendary classes in the Hamptons. Both their Wainscott and Southampton studios feature Barry’s signature 50-minute HIIT workout classes. These classes are available daily.

The brand’s signature workout includes 25-30 minutes of interval cardiovascular treadmill routines and 25-30 minutes of strength training utilizing free weights, resistance bands, and other equipment. Trainers, muscle groups, and even workout segments vary throughout the week so that no one class is ever the same.

Barry’s currently boasts 80 locations worldwide.


dancebody hamptons
Courtesy of DanceBody

DanceBody is holding classes in the Hamptons all summer long. Classes are held at The Clubhouse in East Hampton, and at Hero Beach Club in Montauk. The founder of DanceBody, Katia Pryce, and other talented instructors are teaching their signature cardio and sculpt classes. These classes infuse functional training with the playfulness of dance to provide a fun and effective workout.

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Pryce has trained Molly Sims, Kelly Ripa, Leah MacSweeney, Kate Hudson, Mark Cuban, and many other celebrities and notable personalities.


pvolve fitness class stretch tone hamptons
Courtesy of P.volve

P.volve is in the Hamptons all summer long at Topping Rose House in Bridgehampton. Trainers Zach Morris and Maeve McEwen are teaching strength & sculpt, and cardio burn classes every Wednesday-Saturday, twice daily.

“Since living in NYC, the Hamptons has become my home away from home. It reminds me so much of where I grew up in Michigan. It’s where you can rest, recover and get together with friends, family and…fitness! We are thrilled to be partnering with Topping Rose House to bring our method to locals for an epic summer of workouts and events,” says P.volve CEO Rachel Katzman.


slt fitness classes east hampton southampton
Courtesy of SLT

SLT is approaching their 10 year anniversary and has a robust schedule of summer fitness classes in the Hamptons. Classes are being held at both their Southampton and East Hampton studio locations. Virtual classes are also being held via SLT @ Home.

SLT is a challenging, high intensity, low-impact Megaformer-based workout that combines cardio, strength training, and Pilates. Celebrities like Scarlett Johansson, Hailey Bieber, Sofia Vergara, and Harry Styles are regular clients.

the ness

ness trampoline fitness classes topping rose house
Courtesy of the ness

The ness, a beat-based, low-impact, high-intensity trampoline workout is in residence at Topping Rose House for the summer. This is the first time they are offering their signature trampoline classes in the Hamptons.

The ness trampoline absorbs the impact on the knees and joints, strengthens the pelvic floor, increases lymphatic drainage and requires more stability throughout the entire workout which helps increase bone density and balance. These workouts are incredibly effective, and will leave clients with a boosted mood,

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The ness also has a digital platform and a New York City studio.