Meet Christine Martitz, a New York City and Germany based yoga instructor and avid scuba diver. Martitz is an internationally acclaimed yoga teacher who has been practicing for over thirty years.(adsbygoogle = window.adsbygoogle ||...
Experiencing poor quality sleep night after night can have a massive impact on both your physical and mental health, so it’s important that you can actively fight back and figure out how to rest well. Fortunately, this guide contains...
Beauty is subjective and deeply personal – each one of us has our own unique understanding of what it means to be beautiful. But at the same time, we can all agree that beauty always comes with an edge...
Actress Shay Johnson never holds back when it comes to health and wellness. The Love & Hip Hop star, who also starred in VH1's Flavor of Love, is also a successful business owner and avid wellness enthusiast and fitness...
This article is sponsored by California Psychics. All opinions are mine alone.Open your heart and your energy to creating and recreating meaningful connections. For me, those connections were with some of my pets that had passed on within the...
Mental health is an important part of overall well-being, and yet it’s often neglected or overlooked. Research shows that mental health can be adversely affected by a variety of factors, including stress, diet, lack of physical activity, and even...
In the whirlwind of hectic mornings and the rush to get everything ready for the back-to-school season, parents yearn for a comforting element in their daily routine that can kickstart the day on a positive note while offering numerous...
CBD oil has soared in popularity in recent years. As the government eases its restrictions on medical marijuana, more and more people are waking up to the benefits of CBD.But such a new product is not without its drawbacks....
Does your child have autism?
If yes, you might be looking for different types of therapies and treatment options to help your child improve their behaviors, communication, and reaction to social events.
Although Autism Spectrum Disorder or ASD cannot be cured...
Are you considering stretching your legs and heading off road? Whether you’re already an experienced road runner or simply aiming to get more active, trail running offers an altogether different experience to most physical activities. It’s a great way to...