Life after retirement can be the best time of your life. It can also be socially isolating, boring, and restrictive. The difference between one option and the other is how much effort you put into developing new habits and forging new connections. You’ll be shocked to learn just how much of your social needs are actually met at work and how little of it you have after you retire. Making new friends after you retire and establishing new, fulfilling routines can be a huge challenge for many, but with this guide, you’ll be able to create a winning strategy that helps you get the absolute most out of your retirement.
Move into a Retirement Community
One of the best ways to enjoy life after retirement is to move into a retirement community. If you own your previous home and it is in good condition, why not consider letting it out, enjoying a passive income, and retaining that home as a financial asset? You can let another family member be the landlord, or you can hire the services of an agency that sorts it all for you.
With that as your backup, you can then move into one of the top senior living communities in St. Louis. Living in such a community gives you access to medical staff, support staff, and a whole calendar of social activities and events. In short, you’ll be cared for now and in the future while also having more access to a wider retired community. When it comes to staying healthy and making friends, a retirement community is a very effective way to go.
Establish a New Exercise Routine
Even in a retirement community, it’s still up to you to stay healthy. A good way to get started with this is to use the move as a chance to set up new health habits. A great option, for example, is to start your day with yoga. Yoga works on building up core strength, balance, and strength. All three are needed to minimize the risk of falls and other common risks.
You can also exercise in the water. The reason why these two options are at the top is because they’re kind to your joints. Have others join you, or join other classes and workshops to make friends and make exercise into a social event.
Try New Things Every Day
Try new things! Join new clubs, take classes, go to workshops, read, listen to talks, audiobooks, and so on. Go onto sites like Eventbrite to see what’s going on in your city and organize outings to attend them. You have all the time in the world, and you may just be surprised at how budget-friendly (or even free) many of these events can be. The goal here is to engage the brain with new, exciting things that you find interesting. Going out with others just reinforces the positive social aspects of learning.
Retirement communities often have some sort of catering option, though you’ll usually have either a mix or have to pay extra. Either way, if you eat out or in, remember to eat whole foods and lots of fiber. Your metabolism will be slowing down, so aim to listen to your hunger cues and not pre-determined meal times to stay at a healthy weight while also getting all the nutrients your body needs to thrive.