6 Tips to Protect Your Teeth

white smile woman straight teeth dental hygiene

Our teeth require proper attention and care every single day. Otherwise, we can lose them and never be able to get them back. So, what are the best ways to ensure we give them the right amount of love and dedication?

We have created a list for you to reference; that way, you can be sure you are doing all you can to take care of your teeth and keep them for life. This list will also help you to check in with yourself to see if you are taking the proper steps necessary to protect them to the best of your ability.

Brush frequently

We are sure that it comes as no surprise that dentures cost a pretty penny, even when you find deals and discounts on them or have insurance cover some costs. However, if you can keep your own teeth healthy by brushing frequently, you may not need to go down the dentures route. Remember, if you are in need of a root canal, it could be costly.

Remember to brush when you wake up and before you go to bed, and don’t be afraid to brush after major meals as well. It’s a good idea to travel with your toothbrush in your purse or bag. This will keep your teeth sparkly and clean whether you are in the office, at home, on vacation, or out and about having fun with friends.

Floss daily

Yes, you read that right; you should be flossing daily. We know you tell your dentist you do already, so you might as well follow through and actually do it. By flossing daily, you ensure that your gums are healthy and clean and that you are getting food and bacteria out from between your teeth. This will help improve the appearance of your teeth and protect your teeth and gums from unwanted bacteria and buildup.

Stay away from acidic foods and drinks

Although it isn’t easy to do, staying away from acidic foods can help you protect the natural enamel of your teeth. That means saying no to that second cup of coffee, those additional lemons and limes with your meal, and sugary sweets. Your dentist and your teeth will thank you.

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Use toothpaste or a mouthwash with fluoride

Fluoride is natural in most tap water, so you are already getting a small dose when you brush your teeth at the sink but adding in a product with additional fluoride is never a bad idea. Fluoride mouthwash or toothpaste with fluoride won’t completely restore the lost enamel, but it will help not deteriorate it even more.

Quit smoking

The time has come to kick that pesky smoking habit once and for all. Not just for your overall health, but for your dental and oral health as well. By using a nicotine patch, you can still get that nicotine fix without needing to smoke or use gum or lozenge to help you kick the habit.

See a dental professional twice a year

Visiting a dental health professional regularly can help you monitor dental issues, keep an eye out for new problems that may arise, and get a good deep clean that you can’t quite do at home alone.

It is a good idea to get a dentist or hygienist that you trust with your dental care and let them take proper care of you while you are in the chair. Click here for dental services like temporary crown removal and more.

But remember, though they can help you when major issues come up, your everyday attention to your dental health makes those small issues stay small and manageable. Make your dental health a priority and prepare to see the benefits in your smile.

Hopefully, these tips will help you properly protect your teeth and keep them clean, healthy, and issue-free for life.

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