Several studies demonstrate the importance of regular physical activity or exercise in improving overall health. They’re also perfect methods for keeping your overall health in perfect form, potentially lowering your risk of feeling depressed and falling sick from serious...
24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up with loved ones, engaging in hobbies, getting a decent night's sleep, and taking a deep...
Welcome Aboard the Wellness Train!
Fitness warriors, ever heard of mixing cannabis with fitness? It's a wellness trend that's sparked a lot of curiosity lately, and we're here to dive into it. We take you through the facts, potential benefits,...
Extreme sports appeal to an array of different people with different age groups and backgrounds and are seen to be a growing trend. This is no wonder as there is a vast difference on offer to the paying public:...
From new and notable apparel brands to delicious post-workout snacks, we unpack the latest gym bag essentials for your regular trips to studio.(adsbygoogle = window.adsbygoogle || ).push({});Bellabooty BeltWherever your workout takes you, the Bellabooty...
As we all know, life is unpredictable and sometimes difficult. There are many things that happen in our lives to create stress and anxiety, which can cause an injury. When this happens, it’s important to take the right steps...
Many people know that if you want to tone your body or get fit, exercise is key. However, there are so many more health benefits of daily exercise that many people don’t pay attention to. Consider these benefits below...
People who have never hit the gym, once they see bodybuilders on TV or in person think that they’ve gained muscles practically overnight. But that’s actually far from reality. Building muscles in all honesty takes a lot of time.It...
Whether you're looking to lose some pounds or want to boost your performance, cycling can be an excellent addition to your training routine. Taking up the sport can be challenging, but when done right, it can make you healthier...
If you're looking for a new hobby that is fun, healthy, and economical, biking just might be the perfect choice for you! Biking is a great way to get some exercise, explore your neighbourhood or town, and save money...