Top 8 Benefits of Beets For Women

Cold beet soup

Beetroot – love it or hate it, we can all agree that this purplish-red root vegetable is packed with nutrients and minerals. 

That’s why so many incredible things happen to your body when you consume it. 

However, did you know there are particular benefits women get from eating beets? For example, it improves your hormonal health and sex life, supports weight loss, helps your skin glow, and so on. 

In this guide, we’ll look at the benefits of beets for women and how it improves your overall health and well-being. 



  1. Improves fertility, implantation and maintains pregnancy

Results from a study showed that beetroot improves fertility in females. The researchers concluded this by seeing an increase in the female’s reproductive hormones after consuming beetroot. 

The researchers also mentioned that beetroot helps in preserving pregnancy. This is possible because beets help to maintain a woman’s hormonal levels, which increases their chances of carrying a pregnancy to term. 

Another study confirmed that beetroot improves implantation rates in women. According to the researchers, the nitric oxide found in beets expands blood vessels, making it easier for blood to reach the uterus. And good blood flow contributes to a healthy pregnancy. 

Additionally, the folate in beets lowers your chances of getting miscarriages.

Therefore, you might want to get started on beets if you’re ready to get pregnant or immediately after an embryo transfer if you are doing In vitro fertilization (IVF). 

As with anything related to your health during pregnancy, it’s advisable to consult your doctor to give you the green light on whether or not it’s okay to consume large amounts of beetroot. 

Farmer holding beets in field

  1. It gives you glowing skin. 

There’s a reason beetroot is referred to as a ‘beauty food.’ It’s because it contains nutrients that get rid of toxins from inside your body and cleanse your blood. The result is healthy, bright, and glowing skin. 

The combination of folate, Vitamin C, Potassium, and antioxidants present in this root vegetable clears the skin on your face by getting rid of acne, and pigmentation, delaying aging and then reducing dullness. Thus, your face becomes bright and glowy. 

  1. Supports stronger and healthier hair
Shiny brown hair
Image source: Depositphotos

Beets, also known as one of the super reds, promote strong and healthy hair. They do this by strengthening your follicles, making it hard for your hair to fall out, and also through Vitamin A and minerals like calcium that promote healthy hair growth.  

You can consume beetroot in various ways, such as roasting, boiling, baking, steaming, eating raw, juicing, or adding them to salads. 

  1. It makes your menstrual cycle more bearable.

Beets help to soothe some unpleasantness women experience during their menstrual cycle. And don’t we all want this? 

Most of these discomforts, such as bloating, mood swings, irritability, acne breakouts, headaches, tiredness, weight gain, etc., usually are associated with Premenstrual syndrome (PMS), which happens before or during one’s monthly period. 

Beetroot alleviates these symptoms and thus makes you more comfortable and allows you to feel more like yourself. 

The iron in beets helps the body make more red blood cells, meaning more hemoglobin and oxygen for the cells in your body. Women lose blood during their menstrual cycle and so they need the extra iron to ensure they don’t develop anemia or fall ill due to a weak immune system.

  1. Regulates high blood pressure during pregnancy

Research shows that consuming beets can lower blood pressure in some expectant women. 

According to scientists, beetroot juice has nitrate, and the human body transforms it into nitric oxide, which is responsible for enlarging blood vessels. When this happens, blood flows through your arteries at normal pressure, and that’s how it regulates blood pressure.

During pregnancy, most women experience issues with high blood pressure.

Therefore, it’s essential to know how to manage it in case it happens to you. 

  1. Boosts libido

Beets have been used to boost sex drive since ancient times. 

As discussed in the previous point, beetroot helps the blood vessels widen, leading to better blood flow. Women become aroused when more blood flows to their clitoris. 

Also, beets have substantial amounts of boron (a mineral), which is responsible for producing more sex hormones. This leads to increased sexual desire and arousal. 

Delicious healthy beetroot salad with feta cheese and parsley

  1. Boosts your energy

Athletes are usually encouraged to take beetroot because it improves their energy levels. 

Nitrates (heavily present in beets) increase mitochondria’s ability to manufacture more energy in your body cells. This boosts you overall energy levels. 

Since beets aid in detoxifying your body, this also results in improved energy levels because your body is free of toxins. 

  1. Helps in weight loss

The process of detoxifying your body involves having more frequent bowel movements, which help in losing fat. 

Beetroot is filled with fiber which ensures you stay full for longer. Therefore, if you eat less, you can lose weight.

Beets also have low calories, so they are the foods recommended for weight loss. 

You’ll lose even more weight with beets if you like working out. This is because the vegetable contains magnesium which increases testosterone levels. Testosterone helps you burn more calories and preserve muscle mass. Therefore, you’ll find yourself shedding some pounds.

Additionally, you can include a keto-friendly drink in your routine to provide the extra boost of nutrients your body needs to supplement your diet.   

Consume beets for a better life

As you’ve seen from the benefits of beets for women, this vegetable can improve your overall health and well-being. 

From your hair to your skin to your energy levels and sex drive, you can count on beetroot to make significant changes in your life.

So, the next time you feel sluggish, irritable, or want to shut out the entire world because your periods are around the corner, take a deep breath and make a beetroot smoothie. 

Beets not only work but are also healthy. Consume beetroot in its natural form, whether in salads, sandwiches, or as an addition to your smoothies. Avoid using artificial flavors, sweeteners, or additives to ensure you gain the benefits of beets.