As far as bodily proteins are concerned, collagen is the most abundant. You can find collagen in your skin, muscles, bones, and tendons. It plays a very important role in the body because it holds the body’s cells together. Various studies have shown that daily collagen supplements can help to slow the aging process. Other benefits to expect from collagen include increased bone strength, and the reduction fine lines and wrinkles.
If you are interested in trying out collagen but want to know what benefits you can expect to derive from its use, then this article has you covered. Here are the top health benefits of collagen.
Smooth Wrinkles
One of the main reasons that people choose to take collagen is to improve the appearance of their skin. A lot of people have surgical procedures performed that involve injecting collagen directly into their skin, but taking collagen pills can be just as effective, and is a lot less risky. The use of collagen supplements is becoming more and more common for this purpose. Social media and the rise of smartphones has given everybody a lot more reason to want to look their best.
Bone Health
Collagen is a vital part of our bone’s structure. Taking collagen can help to boost the health and strength of our bones. In addition to taking collagen to increase bone strength, you might also want to consider drinking milk or taking calcium supplements. Taking calcium can help to boost the strength of your bones significantly. With better bone strength comes better mobility. You are also a lot less likely to succumb to fractures and injuries when you have stronger bones. Brittle bones is a condition that can be very hard to manage, and that too can be prevented or treated with collagen supplements.
Joint Pain
Joint pain is a big problem for a lot of people. This is especially true for older people, or for people who have sustained repetitive strain injuries. If you have been experiencing joint pain, then you could benefit from taking collagen supplements. The use of collagen supplements can help to reverse your joint pain and help you to feel a lot stronger and more flexible. If you have been experiencing unexplained joint pain, then it is a good idea to visit a physician. Not visiting a doctor when you experience unexplained joint pain could mean that whatever’s causing it goes untreated.
Better Sleep
A component of collagen is glycine, which is an amino acid thought to be able to help sleep and relax the body’s nervous system. If you are a person that suffers from insomnia or just finds yourself unable to sleep, then collagen is definitely worth taking. Before you begin taking collagen to improve your sleep, it’s a good easy to do a little bit of digging and try to uncover what’s causing your inability to sleep. It could be lifestyle choices, or it could be because you have an underlying health problem that’s preventing you from sleeping.
Collagen can be taken in supplemental form, or it can be administered intravenously. Most experts advise taking it as a supplement since it’s less invasive and just as effective. If you plan on taking collagen supplements, then you need to find a vendor with the highest-quality products that you can.