In today’s digital age, many of us spend extended periods seated at our computers, whether for work, study, or leisure. However, prolonged computer use often leads to poor back posture, which can have detrimental effects on our spinal health...
Sarah Kugelman, is the founder and CEO of skyn ICELAND and a longtime Hamptons resident. She has been a part of the Hamptons community for the last 40 years, a place that she looks to for serenity, happiness, and stress relief.
Skyn ICELAND, which she founded in...
In today's fast-paced world, finding moments of relaxation and peace can significantly improve our well-being and overall quality of life. Incorporating relaxation into your daily routine is essential for reducing stress, enhancing mental clarity, and promoting a sense of...
In our daily lives, triggers, whether subtle or intense, have the potential to stir some emotions and shape our experiences. Additionally, around one in seven adults in California faces a mental health condition, with approximately one in 26 enduring...
Many people know that if you want to tone your body or get fit, exercise is key. However, there are so many more health benefits of daily exercise that many people don’t pay attention to. Consider these benefits below...
In the whirlwind of hectic mornings and the rush to get everything ready for the back-to-school season, parents yearn for a comforting element in their daily routine that can kickstart the day on a positive note while offering numerous...
Still dreaming of that island escape? Now that the New Year has arrived, it is time to plan that much-needed tropical getaway. Jet off to one of these idyllic wellness resorts from Bali to St. Barths for that much-needed...
Mental health is an important part of overall well-being, and yet it’s often neglected or overlooked. Research shows that mental health can be adversely affected by a variety of factors, including stress, diet, lack of physical activity, and even...
Aging gracefully isn’t just a matter of genetics or luck; it’s a lifestyle choice that requires careful attention to the holistic needs of the individual. In today’s fast-paced world, senior care is evolving beyond the traditional models to encompass...
After a long day of work, there’s nothing better than taking some to unwind from the day’s events and doing something you enjoy, whether that is visiting a wine bar in DC or going to the best chiropractor in...