If you’re on the keto diet, you know that meal planning is essential to your success. But what if you don’t know where to start? In this article, we outline everything you need to create the perfect keto diet meal plan. We discuss what foods to eat, what foods to avoid, and how much food you should be eating each day. Plus, we’ll provide a printable meal planner so you can get started right away!
Figure out your daily calorie and carbohydrate intake goals
When you go on a keto diet, your goal is to reach a state of ketosis, where your body is burning fat for energy rather than carbohydrates. In order to reach this state, you need to eat fewer carbohydrates and more fat. This can be a challenge, as many foods that are high in fat are also high in calories. As a result, it is important to figure out your daily calorie and carbohydrate intake goals. This will help you to create meals that are both nutritious and satisfying. To figure out your goals, start by calculating your basal metabolic rate. This will give you an idea of how many calories your body needs just to function.
Next, factor in your activity level and any other factors that might affect your calorie needs. Once you have an idea of how many calories you need, you can begin to figure out how many of those calories should come from carbohydrates. A typical keto diet recommends that 60-80% of your calories come from fat, so use this as a starting point. From there, you can experiment with different macronutrient ratios until you find one that works for you.
Plan meals and snacks that fit within those parameters
Anyone who has ever gone on a diet knows that meal planning can be a major challenge. Not only do you have to keep track of all the different food groups, but you also have to make sure that your meals are tasty and satisfying. Luckily, Keto AU offers a number of services that make it easy for those on the keto diet. With meal kits and delivery available at your fingertips, you can plan out what’s going into each dish beforehand, ensuring there won’t be any pesky hunger pains reminding yourself not all hope may have been lost after all!
Avoid processed foods and sugary snacks
While there are many different ways to approach the keto diet, one of the most important things to remember is to avoid processed foods and sugary snacks. Instead, focus on eating whole, unprocessed foods like meats, fish, eggs, vegetables, and healthy fats. When it comes to creating a keto diet meal plan, the best approach is to start with a few basics and then add in more variety as you become more comfortable with the diet. For example, you might start by including a protein-rich breakfast, like eggs or salmon, paired with some veggies. Then, for lunch and dinner, you could focus on meals that are high in healthy fats and include plenty of meat or fish.
As you become more familiar with the keto diet, you can experiment with different recipes and meal ideas to find what works best for you. By following these tips, you can create a delicious and nutritious keto diet meal plan that will help you lose weight and feel your best.
If you’re on the keto diet, meal planning is essential to your success. By following these tips, you can create a delicious and nutritious keto diet meal plan that will help you lose weight and feel your best. With Keto AU’s meal kits and keto meal delivery service, you can easily plan out healthy and satisfying meals that fit within your diet goals. Get started today and see the amazing results that the keto diet can offer!