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Millions of people around the world are concerned about their well-being, and with everything going on around the world, almost all of them are looking to improve their overall health. If you’ve decided that you want to get healthier or...
Let’s face it, without a good night’s sleep, you really aren’t yourself the following day. Mood swings, foggy head, inability to focus, and just feeling drained can suck the goodness out of any day. If you’re facing restless or even...
Many people know that if you want to tone your body or get fit, exercise is key. However, there are so many more health benefits of daily exercise that many people don’t pay attention to. Consider these benefits below...
With how popular CBD-hemp products have become in recent times, it comes as no surprise that they are being experimented with and assimilated into as many products as possible for their various health benefits. CBD is now available to...
Aromatherapy has been around for thousands of years. The ancient Egyptians noticed that they could improve their mood if they burned scented candles. (adsbygoogle = window.adsbygoogle || ).push({}); Today, modern science is catching up and we...
Meet Christine Martitz, a New York City and Germany based yoga instructor and avid scuba diver. Martitz is an internationally acclaimed yoga teacher who has been practicing for over thirty years. (adsbygoogle = window.adsbygoogle ||...
As we look forward to many more travel adventures this year and into the future, Meditation Teacher, Reiki Master, and Author Sarah Vie explains how essential wellness in travel is and reveals some of her favorite destinations to escape...
As COVID-19 restrictions start to get lifted all over the world, and the prospect of long distance travel becomes part of the conversation once more, a lot of us have begun to create our future travel plans. Even if you...
As we grow older, our facial appeal is affected in the process. Always keep in mind the first impression matters a lot, such that we should always focus on maintaining a positive image. In the process, our mental health...
An allergy associates the immune system's response towards a foreign matter that is not typically dangerous to the body. These foreign substances are known as allergens. Allergens could include pet dander, pollen, or some foods. Note that it is the...