Imagine the stress associated with your work and personal life. Depending on your stress level, it may cause some emotional, mental, and physical problems. Luckily, there are ways to manage your stress properly and improve a better quality of...
There were days when people used to go through the pain of taking collagen injections in order to stay young even in their old age. Those types of injections help to reduce fine lines and wrinkles, along with making...
Are you considering stretching your legs and heading off road? Whether you’re already an experienced road runner or simply aiming to get more active, trail running offers an altogether different experience to most physical activities.
It’s a great way to...
Do you want to live a long, healthy life? If yes, now’s the time to adopt a plant-based diet. Plant-based diets are scientifically proven to confer immense benefits. In addition to boosting physical and mental health, plant-based diets can...
Our eyes serve as our primary portal to the world, yet we often overlook their care until issues arise. However, ensuring good eye health doesn't need to be complex. There are several straightforward habits and tools you can adopt...
Living During a Pandemic
On any given day, our current world can look like the raging Atlantic Ocean during a storm or as calm as Georgica Pond at noon. Parenting during a pandemic has brought about even more variants of...
It can sometimes be hard to know how to help an autistic child, but there are things that you can do to make their lives easier. In this article, we discuss some of the ways that you can care...
The role of mindfulness meditation in healthcare was once a topic of debate among clinicians. However, the increased demand for online solutions in behavioral health, particularly highlighted during the pandemic, has underscored the potential value of mindfulness in this...
Stress and anxiety have become increasingly common in our fast-paced modern lives. From work deadlines to family obligations, it can be easy to feel overwhelmed and constantly on edge. However, living with persistent stress and anxiety can take a...
Actress Shay Johnson never holds back when it comes to health and wellness. The Love & Hip Hop star, who also starred in VH1's Flavor of Love, is also a successful business owner and avid wellness enthusiast and fitness...